So I have come up with a list of different food’s and drink’s that are going to improve your sex lives!! That’s right, it’s going to help you by having a healthy lifestyle, including the food that your body takes in plays a massive role in helping the way you look and feel, and also will help improve your sex life!! I’m not saying you have to cover yourself and your partner in these foods during sex, I mean you can if you want? But to try and add these foods into your daily diet and see the massive benefits you are missing out on. Here are just some of the libido-boosting foods for you to think about!!


Coffee – For more frequent Erections


So does coffee help with getting you wood!!?

coffee often gets a bad name but it really doesn’t deserve it.

 So what are the actual benefits of coffee that we know about today?

In its original form, it’s a great drink that contains plenty of beneficial nutrients and antioxidants. Drinking a coffee has been proven to give you around a 30% boost in blood flow. This level of increased blood circulation increases how much physical energy you can do and how much oxygen you can get into your body’s tissues which has a number of plusses, such as improved performance in physical exercise, including sex and the increased blood flow which, in turn, helps you get hard!!!

There’s more to love about coffee than just the caffeine it contains, in fact, there’s much more. Coffee has been found to contain antioxidants, most people get more antioxidants from coffee than anything else!

All that being said there are disadvantages in coffee also, drinking it in excess can lead to adrenal exhaustion the shakes or jitters. Also drinking too much coffee can dehydrate you.

So now you know coffee will help you gain and keep an erection but like everything don’t over do it or it could have a negative effect on your body.

Between 1-6 cups is considered as a safe amount of coffee in a day.

Citrus Fruits – Helps With ED

citrous-fruits-for-harder-penisCitrus fruits contain vitamin C, carbohydrate, calcium, fiber, potassium, folate, thiamin, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin, pantothenic acid and a variety of phytochemicals.

Oranges and lemons and all other citrus fruits are full of healthy antioxidants. In this case, the orange fruits are the most effective fruits,  the flavonoids that give them their color is what will fight against erectile dysfunction.

Citrus contains flavonoids, plant compounds that may promote a healthy heart and the better your heart works the better your blood pumps around your body which, yes you guessed it, all contribute to stronger, harder and better erections every day!! And that is how citrus fruits will help.

Just a few simple changes to your everyday diet will get you massive results, and you can aim towards reducing your chances of suffering from ED. It’s hard to imagine anyone NOT adding citrus fruits to their diet’s once they realize the potential benefits.

Watermelon – Good For Mens Sex Drive

libido-boosting-watermelonThis popular summer fruit is low in calories, but also high in sex drive, libido-boosting nutrients.

 beta-carotene, Lycopene, citrulline, that is found in watermelon help to relax your bodies blood vessels, and provide’s a natural enhancement for juicing up your sex drive!! Watermelon acts as a natural remedy against ed. That’s because the popular summer fruit is richer than you would think. It actually acts like a natural viagra dilating your arteries to increase your blood flow.

Chilies – For Male Enhancement

Chilies contain something called Capsaicin, which is the part of the chili that feels hot. This ingredient has many benefits:

Chilies, they will have a huge impact on your health by helping to boost your capillary blood flow and also act as a blood thinner to help protect against ED.

Eating chilies every day or including in your meals is all you need to do to enjoy the multiple and important health benefits they have to offer. Better blood circulation is going to help to keep that chili willy stay rock hard for better and Stronger Erections.

Banana – For Stronger Harder Erections

banana-erection-superfruitHave you ever wondered why a banana is the shape it is? Well, now you know why! Banana has a great sweet taste and is an amazing fruit because of the nutrients that they contain. bananas are an aphrodisiac. It increases body bulk, relieve’s hunger and constipation.

Banana has several amazing facts. Banana is rich in potassium which maintains blood pressure. The high potassium inside bananas helps to keep your heart healthy. They are also very high in fiber which will help lower cholesterol and also help with normal bowel movements.

This fruit contains large amounts of vitamin B which increases your energy levels and help your body naturally produce more testosterone. So there you go banana will help with blood circulation to your penis and it will also help with your testosterone levels stay sky high thus being one of the best foods that can help with ED.

Cherries and Berries

Raspberries, blueberries, blackberries, and elderberries a couple of the scrumptious fruits that contain flavonoids, they also act as very strong antioxidants and they are high fiber. So they actually keep your body healthy and they help to increase blood flow to all the right places.

Pomegranate Juice for Stronger Erections


Pomegranate juice or pomegranate have some great advantages for your health as well as being great for the erectile function it also can help with testosterone levels as well!! So actually it will help you with both your sexual health and performance in the bedroom.

Pomegranate is said to increase sperm quality and can boost your nitric oxide levels. It is also helpful for increased blood flow so don’t underestimate this fruit, it has some massive advantages for a guys sexual health and performance.

Oysters or Nuts and Seeds Instead


Everybody knows that oysters are an aphrodisiac, this is obviously a food that can help you. Oysters have high levels of the mineral zinc, which help helps your body produce more testosterone, and low levels of testosterone could be a reason for erectile dysfunction.

They also have been proven to help to release sexual hormones in men and women. So a great food for both males and females to help increase sexual desire.

Red Wine – For Sexual Enhancement


Grapes are the foundation of red wine and grapes are high in antioxidants and flavonoids.

Flavonoids are also in citrus fruits like I said earlier. Guys who have a good intake of these flavonoids are 10% less likely to suffer from any type of ED. In terms of the amount of red wine, you should drink to receive these benefits are only a few glasses a week.

Goji Berries For Male Enhancement

Goji Berries are a little red berry that packs a punch. Goji berries are packed with antioxidants and are actually an aphrodisiac also they are a fruit that increases your semen volume also increasing your fertility and this fruit is amazing for keeping men’s reproductive system healthy. This is a fruit that should not be overlooked when thinking about men’s sexual health and performance.

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Cayenne Pepper Male Enhancement

cayenne-pepper-mens-sexual-health-boosterCayenne pepper is an amazing way to add a bit of fire to our food, but that’s not the only use for cayenne pepper its also great for male enhancement it contains something called capsaicin exactly the same as I have said about chillies that’s because cayenne pepper is made from dried chillies and ground into a reddish powder called capsaicin this is the part of a chilly or cayenne pepper that gives it that fiery kick. Cayenne Pepper has a huge number of health benefits including being great for male enhancement.

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