Intro to Herbs, Vitamins and Minerals.
On this page I am going to explain some of the best sexual enhancing herb’s vitamins and minerals that are in male enhancement supplements. When looking for a product, you should look for some specific ingredients that are among the most powerful ingredients male enhancement pills can offer.
I am going to give you a run down of the erection boosting, libido increasing, stamina building, control and growth enhancing benefits of each individual ingredient and how they can benefit you! I think when you are taking male enhancement supplement’s it is important to know what you are putting into your body.
Zinc – For Male Enhancement
Zinc enables your body to produce testosterone naturally. Because of this, your levels of zinc will affect erectile function but be careful, because ingesting levels of zinc that exceeds the recommended body intake amount will result in diarrhoea, vomiting, and stomach cramp so be sure not to over do it.
Zinc is a trace metal that can be found in the earth. Certain vegetables contain very small traces of zinc.
Most people get tiny amounts of zinc from the foods that they eat. However, when levels of zinc fall below the recommended levels, problems can begin.
Some of the benefits include;
- Maintains heart health;
- Helps with nutrient absorption;
- Helps with muscle growth and repair (especially in the groin area);
- Increases immunity (a powerful antioxidant);
- Increases fertility by modulating serum testosterone levels in men;
- Balances hormones including naturally increasing testosterone levels.
So a little extra zinc is going to help increase your testosterone levels, increase fertility, balance your hormone levels and help to keep your heart healthy and pumping the blood to all the right places when you require it!
Arginine – For Mens Health
L-arginine is a type of amino-acid.
L-arginine gets changed into nitric oxide inside your body. Nitric oxide helps your blood vessels to open wider for improved blood flow. L-arginine also stimulates growth hormones.
L-arginine can also be created in a laboratory, so it can be used to make supplements. L-arginine can increase exercise performance, mental capabilities and protect you against ED. L-Arginine is an amino-acid that the body does not make on its own. So you have to get it from intake of certain foods that contain it.
L-arginine also has many other benefits including;
- Increased immune function;
- Fights heart failure;
- Helps to lower high blood pressure;
- Improves performance (also sexual performance);
- Reduces fatigue and muscle pain;
- Improves mental health;
- Helps with kidney function;
- Helps to fight inflammation;
- Corrects impotence and erectile dysfunction also helps with infertility in men.
So L-arginine will not only help with better erections but better performance, energy and less fatigue and better blood flow to your whole body including the penis.
Horny Goat Weed – Natural Viargra
Horny goat weed is sold over the counter. The active ingredient is icariin, It is plant based botanical extracted from the Epimedium plant it is used to benefit men who have ED. It’s sold as a tablet, capsule, powder, and tea.
Icarian helps your arteries dilate. This allows blood to fill the arteries and the three cylinders in the penis and create an erection. This almost works in the same way as viagra. But obviously you are not going to have all of the nasty side effects that you get with viagra.
The benefits include;
- Improves libido
- Helps to boost circulation
- Increases testosterone levels
- Treats erectile dysfunction, impotence or ED.
- Helps to increase muscle mass.
- This actually can also be given to women to increase oestrogen levels.
so there you have it horny goat weed actually said to work better than viagra in the right doses with none of the side effects.
MSM For Mens Sexual Stamina
MSM is an amazing supplement ingredient that is used in a huge amount of supplements including sexual health supplements. MSM stands for Methyl Sulfonyl Methane. MSM is an organic sulphur and a mineral in your body that is hugely important for your body to operate as normal. MSM helps to keep you feeling youthful, helps with your energy levels and also stops your joints from seizing up.
Normally your body gets its MSM from the food that you eat but most of MSM in foods are removed when we cook them. When the food is heated it gets rid of most of the MSM in our foods. If your body isn’t getting enough MSM then it can lead to you suffering with erectile dysfunction.
MSM for male enhancement is great because an MSM deficiency could be the reason that you may be suffering from ED. MSM has no side effects but obviously if you are taking MSM in supplement form you should follow the guided dosage. Normally It works best with other aphrodisiac ingredients.
The Benefits Of MSM include;
- Helps your bones and joints to feel flexible;
- Helps with your immune system;
- Helps with erectile dysfunction;
- Acts as a detoxing mineral;
- Increases your energy levels;
- Great for healthy skin complexion;
- Good for healthy hair and nails;
- Helps you to heal quicker.
So there are many advantages of taking a supplement with MSM included in the ingredients.
Bioperine – For Mens Sexual Health
Bioperine is a natural supplement ingredient that is extracted from the black pepper plant. Bioperine is mainly found in the South Indian region and is extracted from the fruit of the pepper plant before it is dried out and turned into pepper. Bioperine is commonly used in male enhancement products due to its beneficial properties.
Bioperine is used in male enhancement supplements because it helps your body to absorb nutrients and minerals get into your blood flow quicker and then in turn helps any other supplement ingredients work quicker and more effectively. Bioperine also acts as an anti-oxidant so it is great for your body.
Bioperine is safe to use and there is no side effects unless taken in very large dosages which can lead to side effects such as liver damage. Around and up to 15mg of bioperine a day is considered as a safe amount of bioperine to be taken. Bioperine has been clinically proven to help with the absorption of male enhancement supplements.
Other benefits of bioperine include;
- Acts as an anti-oxidant;
- Enhances mens fertility;
- Stimulates your brain and makes you feel good;
- Helps your body to absorb other supplement ingredients;
- Helps with sexual stamina.
So if you see this included in male enhancement supplements expect the other ingredients to work a bit faster and better. Click here to read more about Bioperine
Damiana – For Increased Sexual Desire And Stamina
Damiana is a natural herb that comes from the damiana plant its actual name is Turnera Diffusa. Damiana is found in some parts of Asia and has been known to be found in Mexico, it is another very popular herb to be concentrated and used in male enhancement supplements. Damiana for male enhancement will increase your sexual desire and increase your energy levels. Also damiana can help increase your sperm levels, decrease your blood pressure and is known to be a potent aphrodisiac. It is said to not have any side effects unless taken in very high dosages of over 200 grams in a day as then it can cause hallucinations. It has been known to have been smoked like tobacco and is said to taste better than tobacco. I would not advise smoking this herb.
The other benefits of damiana include;
- Helps with blood flow;
- Enhances sexual pleasure;
- Acts as an aphrodisiac;
- Helps with Anxiety;
- Increases sexual desire;
- Increase’s Stamina.
Cordyceps For Male Enhancement
Cordyceps or also known as Sinensis is actually a fungi that originates from Asia they thrive in very humid rainforest type area’s. This fungus is a parasitic fungi that is harmful to other plants and also can be harmful to arthropods such as scorpions, butterflies, centipedes and small insects. Some strains of Cordyceps are even harmful to some other fungus but there are over 400 species of cordyceps.
Although they may be harmful to these things to us they are harmless, in fact they are great for mens sexual health and is very popular for mens sexual enhancement products! This fungi is very potent it is known to be an amazing aphrodisiac and is also a great ingredient to help with erectile dysfunction.
Cordyceps has also been known to increase male fertility and even female fertility. Cordyceps acts as an aphrodisiac, increases mens libido, sex drive, stamina, fertility and helps with erectile dysfunction which for one ingredient is really quite incredible. For so many reasons Cordyceps is a big one to look out for as a supplement ingredient or even alone it is a great one for male enhancement.
Cordyceps raises your testosterone levels in your body and relaxes your arteries allowing better blood flow this extra blood flow makes it easier for your blood to get to your penis helping with ED and also gives you increased sexual want and desire. Also when you take cordyceps for mens sexual health there are no risk’s of any side effects which is great seeing as this is such an effective ingredient that works.
So the key factors of cordyceps include;
- Boost testosterone levels;
- Help with erectile dysfunction;
- Increased Libido and sex drive;
- Acts as a powerful aphrodisiac;
- Increases fertility in men and women;
- Relaxes arteries and in turn increases blood flow.
So There you go cordyceps for male enhancement is quite a brilliant ingredient to keep an eye out for when looking through supplement ingredients. Read more about cordyceps..